The SKLZ Trainer Ball is the perfect gym or at-home workout tool. Designed to give you a complete, efficient full-body training session, the ball features exercises and clear visuals printed directly on its surface, making sure you know the muscles targeted for the results you want. The visuals include exercises, recommended sets, reps, and workout times so you can build on every training session. Static-load tested up to 2000 lbs., the Trainer Ball is suited for all individuals. Includes a pump so you can get started immediately.