The SKLZ Trainer Mat is a must-have exercise tool for anyone looking to ramp up their fitness routine. With this mat, you'll get a complete workout and mat in one. Featuring illustrated exercises and the muscles being targeted, recommended sets and reps, you'll never get tired of the same workout. Exercises can be layered together for a full-body workout used by athletes of all levels to improve their performance and results. The versatile mat can even be used for warm-up and cool-down stretches, or as a beginner yoga mat. The mat is composed of premium material and measures 24"x72" 4.5mm thick. Lightweight and compact, take the mat with you wherever you train.