The Shoot corrects shooting flaws by building strenght, endurance and muscle memory trought variable weight resistance and allows correct, quick shooting repetitions. The Shot is a 90º arm device holds elbow in the 90º L form for proper shooting form, which will guide shooters trought a complete and perfect shooting motion. Develop arch in shooting with the correct release of the ball. Check the follow thru by letting the ball return to rest on the back of the hand after the shot is completed which will show correct arch.