This foam roller is designed to simulate specific basketball movements, offering 10 free tutorials in the Rip Roller Essentials program. As a unique accessory in its class, the Rip Roller attaches to the RipCone v2 to provide simulated resistance during training, enhancing agility and on-court performance. It can be used as a tall cone to simulate obstacles in the game, providing effective and realistic practice. Additionally, it offers the option to attach RipSticks to work on shooting techniques and ball handling. With the Rip Roller, players can effectively improve their game while enjoying the benefits of massage and muscle recovery with its high-density foam design. *Includes the Rip Roller and a Converter for easy connection.