Hands up! The Spalding Multi-Resistance Trainer training aid helps you build up your defensive skills as well as make strong passes. The resistance bands connect from your waist to your wrist, helping you build up strength and endurance in your shoulder muscles.

• Three sets of durable latex bands at various lengths
• Padded adjustable polypropylene belt
• Official training aid of the NBA
• Designed for indoor and outdoor play
• Backed by Spalding's Warranty